:root{--pa-bg: #100F0D;--pa-bg-rgb: 16 15 13;--pa-bg-well: #0A0908;--pa-bg-well-rgb: 10 9 8;--pa-bg-board: #070605;--pa-bg-board-rgb: 7 6 5;--pa-surface: #1A1815;--pa-surface-rgb: 26 24 21;--pa-surface-2: #221F1A;--pa-surface-2-rgb: 34 31 26;--pa-surface-3: #2A2620;--pa-surface-3-rgb: 42 38 32;--pa-text: #F5F1E9;--pa-text-rgb: 245 241 233;--pa-text-secondary: #C7C1B5;--pa-text-secondary-rgb: 199 193 181;--pa-text-muted: #938D81;--pa-text-muted-rgb: 147 141 129;--pa-text-disabled: #615C53;--pa-text-disabled-rgb: 97 92 83;--pa-border: rgba(245, 241, 233, .1);--pa-border-rgb: 245 241 233;--pa-border-strong: rgba(245, 241, 233, .16);--pa-border-strong-rgb: 245 241 233;--pa-divider: rgba(245, 241, 233, .07);--pa-divider-rgb: 245 241 233;--pa-overlay: rgba(0, 0, 0, .7);--pa-overlay-rgb: 0 0 0;--pa-modal-scrim: rgba(0, 0, 0, .7);--pa-modal-scrim-light: rgba(14, 17, 22, .5);--pa-signal: #D8FF3E;--pa-signal-rgb: 216 255 62;--pa-signal-dim: rgba(216, 255, 62, .16);--pa-signal-soft: rgba(216, 255, 62, .1);--pa-info: #5B9BFF;--pa-info-rgb: 91 155 255;--pa-info-dim: rgba(91, 155, 255, .16);--pa-success: #34C892;--pa-success-rgb: 52 200 146;--pa-success-dim: rgba(52, 200, 146, .16);--pa-warning: #FFC247;--pa-warning-rgb: 255 194 71;--pa-warning-dim: rgba(255, 194, 71, .16);--pa-error: #FF5C5C;--pa-error-rgb: 255 92 92;--pa-error-dim: rgba(255, 92, 92, .16);--pa-strava: #FC4C02;--pa-strava-rgb: 252 76 2;--pa-strava-dim: rgba(252, 76, 2, .1);--pa-cat-capacity: #4F9DF5;--pa-cat-capacity-rgb: 79 157 245;--pa-cat-capacity-dim: rgba(79, 157, 245, .16);--pa-cat-performance: #FF7A45;--pa-cat-performance-rgb: 255 122 69;--pa-cat-performance-dim: rgba(255, 122, 69, .16);--pa-cat-adaptation: #E7A93C;--pa-cat-adaptation-rgb: 231 169 60;--pa-cat-adaptation-dim: rgba(231, 169, 60, .16);--pa-cat-movement: #5FC0F0;--pa-cat-movement-rgb: 95 192 240;--pa-cat-movement-dim: rgba(95, 192, 240, .16);--pa-cat-recovery: #34C892;--pa-cat-recovery-rgb: 52 200 146;--pa-cat-recovery-dim: rgba(52, 200, 146, .16);--pa-cat-test: #E08BC4;--pa-cat-test-rgb: 224 139 196;--pa-cat-test-dim: rgba(224, 139, 196, .16);--pa-cal-cardio: #4F9DF5;--pa-cal-cardio-rgb: 79 157 245;--pa-cal-strength: #9B8CFF;--pa-cal-strength-rgb: 155 140 255;--pa-cal-mix: #33C9C0;--pa-cal-mix-rgb: 51 201 192;--pa-cal-other: #7E8896;--pa-cal-other-rgb: 126 136 150;--pa-zone-1: #5FC0F0;--pa-zone-1-rgb: 95 192 240;--pa-zone-2: #4F9DF5;--pa-zone-2-rgb: 79 157 245;--pa-zone-3: #34C892;--pa-zone-3-rgb: 52 200 146;--pa-zone-4: #E7A93C;--pa-zone-4-rgb: 231 169 60;--pa-zone-5: #FF7A45;--pa-zone-5-rgb: 255 122 69;--pa-chart-grid: rgba(245, 241, 233, .1);--pa-chart-grid-rgb: 245 241 233;--pa-glass: rgba(26, 24, 21, .5);--pa-glass-rgb: 26 24 21;--pa-glass-2: rgba(34, 31, 26, .62);--pa-glass-2-rgb: 34 31 26;--pa-glass-line: rgba(245, 240, 230, .14);--pa-glass-line-rgb: 245 240 230;--pa-glass-blur: blur(26px) saturate(1.6);--pa-glass-shadow: 0 22px 60px -26px rgba(0, 0, 0, .78);--pa-glass-lip: inset 0 1px 0 rgba(245, 240, 230, .16);--pa-ai-gradient: linear-gradient(135deg, #D8FF3E, #9FE000);--pa-glass-sheen: linear-gradient(180deg, rgba(245, 240, 230, .1) 0%, rgba(245, 240, 230, 0) 38%);--pa-countdown-wash: radial-gradient(circle at 12% 0%, rgb(var(--pa-signal-rgb) / .12), transparent 34%), radial-gradient(circle at 92% 12%, rgb(var(--pa-info-rgb) / .1), transparent 30%), linear-gradient(135deg, rgb(var(--pa-success-rgb) / .16), var(--pa-surface) 42%, var(--pa-bg) 100%);--pa-font-display: Archivo, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif, "Noto Sans SC";--pa-font-body: "Hanken Grotesk", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif, "Noto Sans SC";--pa-font-mono: "JetBrains Mono", "SFMono-Regular", Consolas, "Liberation Mono", monospace, "Noto Sans SC";--pa-text-stat-xl: 3.25rem;--pa-text-stat-lg: 1.75rem;--pa-text-display: 2.25rem;--pa-text-title-1: 1.5rem;--pa-text-title-2: 1.25rem;--pa-text-body-lg: 1.0625rem;--pa-text-body: 1rem;--pa-text-body-sm: .875rem;--pa-text-caption: .8125rem;--pa-text-label: .6875rem;--pa-text-label-sm: .5625rem;--pa-leading-stat: .95;--pa-leading-tight: 1.15;--pa-leading-body: 1.55;--pa-leading-caption: 1.35;--pa-tracking-stat-xl: 0;--pa-tracking-stat-lg: 0;--pa-tracking-display: 0;--pa-tracking-title-1: 0;--pa-tracking-title-2: 0;--pa-tracking-label: 0;--pa-tracking-label-sm: 0;--pa-radius-small: 8px;--pa-radius-control: 12px;--pa-radius-card: 16px;--pa-radius-modal: 20px;--pa-radius-sheet: 24px;--pa-radius-pill: 999px;--pa-shadow-flat: none;--pa-shadow-raised: 0 10px 28px -24px rgba(0, 0, 0, .8);--pa-shadow-floating: 0 16px 44px -28px rgba(0, 0, 0, .86);--pa-shadow-modal: 0 24px 72px -34px rgba(0, 0, 0, .9);--pa-shadow-sheet: 0 -24px 64px -36px rgba(0, 0, 0, .86);--pa-shadow-toast: 0 18px 48px -30px rgba(0, 0, 0, .82);--pa-shadow-live: 0 0 0 1px rgba(216, 255, 62, .24), 0 0 36px -16px rgba(216, 255, 62, .68);--pa-duration-instant: 80ms;--pa-duration-fast: .14s;--pa-duration-base: .2s;--pa-duration-slow: .32s;--pa-duration-page: .38s;--pa-ease-standard: cubic-bezier(.2, 0, 0, 1);--pa-ease-accelerate: cubic-bezier(.4, 0, 1, 1);--pa-ease-spring: cubic-bezier(.2, .9, .2, 1);--pa-z-grain: 99;--pa-z-nav: 40;--pa-z-overlay: 50;--pa-z-toast: 60}.glass,.glass-2{position:relative;isolation:isolate;background:var(--pa-glass);-webkit-backdrop-filter:var(--pa-glass-blur);backdrop-filter:var(--pa-glass-blur);border:1px solid var(--pa-glass-line);box-shadow:var(--pa-glass-shadow),var(--pa-glass-lip)}.glass-2{background:var(--pa-glass-2)}.glass:after,.glass-2:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;border-radius:inherit;background:var(--pa-glass-sheen)}.pa-modal-scrim-fill{background:var(--pa-modal-scrim)}:root[data-theme=light] .pa-modal-scrim-fill,.theme-light .pa-modal-scrim-fill,:root[data-theme=light] .pa-content-sheet-overlay,.theme-light 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b{min-width:0;color:var(--pa-text);font-family:var(--pa-font-display);font-size:21px;font-weight:800;line-height:1;letter-spacing:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pa-program-hero-cell b.is-word{font-size:18px}.pa-program-hero-cell u{margin-left:4px;color:rgb(var(--pa-text-rgb) / .46);font-family:var(--pa-font-mono);font-size:9px;font-weight:700;text-decoration:none;text-transform:uppercase}.pa-program-hero-action{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:28px;height:28px;flex:0 0 auto;border:1px solid var(--pa-border-strong);border-radius:12px;background:rgb(var(--pa-text-rgb) / .04);color:var(--pa-text);font:inherit;font-family:var(--pa-font-display);font-size:13.5px;font-weight:800;line-height:1;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:border-color var(--pa-duration-fast) var(--pa-ease-standard),background-color var(--pa-duration-fast) var(--pa-ease-standard),color 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